Confident Voice Studio, Author at Confident Voice Studio

How to Become Socially Fearless With Hypothesis Testing

Singing

Hypothesis testing is a concept taken from cognitive behavioral therapy and that involves testing a negative...

Confident Voice Studio Receives 2019 Best of Portland Award

News

Confident Voice Studio Receives 2019 Best of Portland Award Portland Award Program Honors the Achievements of...

5 Ways to Turn a Bad Habit into a Good One

Singing

We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be...

12 Easy Relaxation Techniques to Share With Your Children

Empowered Kids, Health

Life is difficult, let’s face it.

Learning to relax can go a long way toward making life more pleasant for both you and your child.

Discover how you may support your children to become mindful and stress-free.

Try the following tips and techniques:

1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….

What to Keep in Mind When Your Child is Going to Sing on Stage

Singing

Many children have a knack for singing. They love to perform for their family and friends but there comes a time where...

Stop Overthinking with the Power of Music

Singing

Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.

This is known as overthinking. When overthinking strikes, could music be the cure?

The answer might be yes.

To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.