Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.
This is known as overthinking. When overthinking strikes, could music be the cure?
The answer might be yes.
To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.
We’re proud to have Melissa Sondergeld-Hood on our team of fun and skilled music teachers. In this interview, we...
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Are you struggling with a new routine? Do you keep sliding back into your old habits? Committing to a new routine can be difficult. Let’s take a look at three of the reasons a routine can be hard to stick to, as well as ways to make your new routine second nature before you know it.
Confident Voice Studio Receives 2024 Best of Portland Award Confident Voice Studio is making the Portland area a...
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different...
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
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