Holiday stress can affect anyone, even children. There are a lot of expectations around the holidays. Many people associate the holidays with family gatherings, parties, and happy memories. These expectations can be stressful.
When stress is at its peak, it’s hard to stop and regroup. Try these 7 steps to ensure you have a stress-free holiday:
1. Plan Ahead
2. Maintain Healthy Eating Habits
3. Saying “No”
4. Get Some Sun
5. Make The Choice to Be as Happy as Possible.
5. Make The Choice to Be as Happy as Possible
6. Take a Break
7. Practice gratefulness