6 Tips To Help Your Child Through Transitions

Child transitions are a part of growing up. The older they get, the more complex the changes are that happen around children. As a parent, it isn’t easy to see your child go through challenging times. It’s also hard at times to avoid taking their behavior personally, but it’s important to remember that they are going through many changes and need your support.

We’ve all struggled when a situation happens that we hadn’t planned for or weren’t anticipating. Whenever something doesn’t go our way, we’ve all experienced some level of anxiety, annoyance, or frustration. Children who experience these emotions have tantrums or meltdowns as a result of the  transitions.

It’s normal for children to experience a range of emotions. But if we want to properly manage their transitions, we can teach them to have emotional regulation and manage the feelings of fear, rage, or irritation. Children aren’t inherently born with these skills. They need to be shown and taught.

Here are six techniques that can help your child to move through transitions easily and successfully:

1. Understand what they are going through. 

In order to provide your child with the best assistance possible, it’s important to understand the changes they’re going through. Here are some suggestions to help you better understand your kids:

• Speak with other, more experienced parents. They may provide you with useful advice on how to handle particular circumstances or growth stages.

• To learn more about the transitional topics and phases your adolescent will encounter, do some online research, read some books, or see a healthcare expert.
• Finally, talk to your child about what they’re going through at this pivotal stage in their life.

2. Don’t take their behavior personally. 

Although our kids can occasionally seem sullen and defiant, it’s important to keep in mind that this is part of their growing behavior. Try these suggestions to help you deal with your child’s misbehavior and mood swings:

• Acknowledge that their behavior is normal and to be expected.
• Don’t take it personally when they lash out or say hurtful things, and remind yourself that this is a phase that will eventually pass. 
• Focus on the positives instead of polarizing the negatives.

3. Let them know you are there for them. 

In times of transition, it’s more important than ever for your kids to see that you are there for them.

• One way to show your support is to be available and present when they need to talk. Also, make time for quality conversation and listen attentively without judgment.
• When requested, be willing to help but avoid micromanagement and “helicopter parenting” tactics.
• Respect their privacy and independence. Encourage and praise their positive behavior.
• Remember to look after yourself during this difficult time. As a parent, you must stay strong because you are the foundation of support for your children.

4. Help them find their support network. 

Aside from you, your children will need a support structure to help them through their transitions.

• Determine and encourage positive relationships in their lives, such as with friends, relatives or other family members, mentors, coaches, or healthcare professionals.
• These individuals can provide guidance and support during this time of change. Also, monitor these relationships closely to ensure they are positive and healthy.
• Encourage your kids to join and participate in support groups or clubs related to their interests, as this can help them feel connected and less alone during times of transition.
• Consider the power of therapy. A therapist can provide valuable support and guidance for you and your kids.

5. Encourage them to stay connected to hobbies and interests outside the home.

Children need to stay connected to their hobbies and interests during the transition, as this can help provide a sense of stability. Some ideas to encourage this are:

• Help them pursue their passions. For example, if they love music, help them find opportunities to play in a band or join a choir.
• Encourage them to try new things. Trying new activities can help your kids expand their interests and support them during this change.
• Make sure they have time for fun. Besides pursuing their passions, children must have time for leisure activities and fun. It can help reduce stress and provide a much-needed outlet.

6. Keep the lines of communication open. 

One of the most important things you can do as a parent is to keep the lines of communication open with your children. It is essential when they feel lost or confused.

• Encourage them to talk to you about their thoughts and feelings.
• Remember to express your thoughts and feelings. Sharing your own experiences can help your children feel more connected to you and less alone.

Transitions can be difficult for everyone, but especially for children. By understanding their situation and supporting them in finding their support network, you, as a parent, may help your child through these changes.

Keep the lines of communication open and encourage your child to stay involved in their hobbies or interests.

With your help, they will quickly pass through this stage and become a happy and confident adult, ready to take on the world!

Did you find this article helpful? Check out our other parenting articles at the Confident Voice Studio blog.