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Success & Personal Development

6 Ways to Build Strong Character and Integrity in Children

6 Ways to Build Strong Character and Integrity in Children

We live in a society where values and ideals aren’t necessarily the epitome of integrity. As parents, we are unable to shield our children from the various social problems and vices that exist. But we can teach them and inculcate in them the value of integrity. 

Integrity is crucial, yet becoming less common in modern society. It can be difficult to convince your kids that the ideal behavior is the opposite of what they observe.

However, you have a significant amount of power and a mostly captive audience as a parent. You may resist societal pressure and prepare your child for a life of integrity.

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10 Ways to Reduce Burn Out

10 Ways to Reduce Burn Out

Can you believe it’s almost been a year since the world shut down because of COVID-19?

Somedays is seems like the year flew by.

Other days it feel like it will never end.

And you may be experiencing some burnout.

You may be exhausted, moody, and ready to give up.

You may be prone to emotional outbursts, falling asleep in the wrong place, and unable to focus and concentrate. 

(Or maybe that’s just me?)

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7 Easy Ways to Stay Calm Under Pressure

7 Easy Ways to Stay Calm Under Pressure

Knowing how to stay calm under pressure is important. In an ever-changing world where stress is a constant companion, those who can maintain their composure in the face of difficulties are admired for it. You may have seen this trait demonstrated by someone you know and wondered: ‘How do they stay so cool under pressure?’.

While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to stay relaxed in all situations.

With practice, there’s no reason why anyone couldn’t learn to stand strong amidst life’s storms – just as serenely as if basking on a beach.

Control your reaction to stress with these strategies:

1. Maintain a positive perspective
2. Create an alter ego
3. Respond slowly
4. Build your self-confidence
5. Smile
6. Practice having a present-moment mindset
7. Relax your body and breathe deeply

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12 Tips to Help Your Children Deal with Disappointment

12 Tips to Help Your Children Deal with Disappointment

Disappointment is a normal part of life. Whether it’s a trip to the playground or there are no more chocolate sprinkles at the ice cream shop, life is full of little and big disappointments. And as much as we’d like to spare our kids from failure and heartbreak, we can’t—and that’s a good thing.

It’s enough to make anyone feel a little sad and discouraged. It is also natural for parents to want to shield children from such unpleasant situations. However, dealing with losses can be a beneficial experience, and kids can really learn from being disappointed, especially when you teach them how to bounce back. 

How can you guide your children without taking over?

Try these techniques to talk with your kids about their disappointments…

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