Brain Foods for the Healthy Singer
If you choose your foods wisely, you’ll find it can make a significant difference to your brain function and overall mental performance.
Four Benefits of Having a Morning Routine
Are you the type to hit the snooze button five times and then scramble out of the door, forgetting papers, spilling coffee, and running for the train? Perhaps establishing a simple morning routine might help. And if you are just not a morning person, consider that...
4 Refreshing Drinks to Rehydrate Your Body and Boost Your Brainpower
Do you feel fatigued while you’re working or studying? Do you frequently experience headaches or dizziness? Do you find yourself feeling like your brain is in a haze as you struggle to think clearly? These symptoms might sound scary at first. But they’re often caused...
3 Surprising Ways Summer Music Lessons Are Good for Your Child
Summer break is here! As a kid I loved summer vacation. Having no school, homework, projects, or having to wake up early was amazing. I always continued music lessons throughout the summer growing up. Since I was enamored with music and loved practicing, I...Develop a Night-Time Routine for Better, Deeper Sleep
A good night’s sleep is essential to our health and wellbeing. Adults need seven to eight hours of sleep every night and teens need nine, yet studies show that far too many people don’t get the sleep they need. At least 35% of American adults get less than seven hours...
Grit and Your Career (for Musicians and Other Creatives)
Being able to withstand criticism (super important when you’re in our industry), get creative, and solve problems that others can’t or won’t solve will catapult you to new heights, leaving the others back on the ground to watch in amazement.
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