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Stop Overthinking with the Power of Music

Stop Overthinking with the Power of Music

Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.

This is known as overthinking.  When overthinking strikes, could music be the cure?

The answer might be yes. 

To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.

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