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Sleeping well every night is essential to your success whether you’re a child or an adult.Â
When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too.Â
I’ve been researching and working on this for myself in the new year. I hope the below tips will help you.Â
Hypothesis testing is a concept taken from cognitive behavioral therapy and that involves testing a negative...
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be...
Many children have a knack for singing. They love to perform for their family and friends but there comes a time where...
Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.
This is known as overthinking. When overthinking strikes, could music be the cure?
The answer might be yes.Â
To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.
The first step in voice training is awareness. I have heard some colleagues say that unless one has a specific speech...
Wondering how remote, live-streaming lessons work?
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different...
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We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
10 Tips to Create a Sound Sleep Routine
Our teachers are always learning!
How to Become Socially Fearless With Hypothesis Testing
5 Ways to Turn a Bad Habit into a Good One