7 Ways to Deal with Change When It Happens To You

7 Ways to Deal with Change When It Happens To You

The one thing you can be sure about is that change is going to happen.
And that’s especially true right now with state of the world.
No matter what you do in life, change is the one certainty you can count on.
However, some people have a hard time dealing with change…even when it’s self-induced.
It makes them uncomfortable and can cause anxiety.
If you have issues dealing with change these ways to deal with change better will change your life.

How to Deal with your Mental Health when you are Stuck at Home

How to Deal with your Mental Health when you are Stuck at Home

Are you struggling with being stuck at home? 

I know, I am. And it’s not just recently. The entire pandemic I’ve struggled with my own mental health at home. More than I did before (which I did before)

As a voice teacher, I talk with a lot of artists and those that love them (aka parents of young artists) And mental health is often a topic of conversation. 

10 Ways to Reduce Burn Out

10 Ways to Reduce Burn Out

Can you believe it’s almost been a year since the world shut down because of COVID-19?

Somedays is seems like the year flew by.

Other days it feel like it will never end.

And you may be experiencing some burnout.

You may be exhausted, moody, and ready to give up.

You may be prone to emotional outbursts, falling asleep in the wrong place, and unable to focus and concentrate. 

(Or maybe that’s just me?)