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Health

Do you Overthink?

Do you Overthink?

In the last 23 years working with singers there’s one thing I see getting in their way that has NOTHING to do with the vocal instrument, musicianship, or performance. 

It’s overthinking. 

Overthinking has two main forms:

ruminating about the past and…

worrying about the future.

Because overthinkers spend so much time in the past and the future,

they rarely spend time in the only place where they can take useful action:

the present. 

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5 Tips to Strengthen Your Child’s Emotional Health and Happiness

5 Tips to Strengthen Your Child’s Emotional Health and Happiness

Nurturing your child’s emotional health is essential for happy, healthy kids. During the formative years of childhood, emotional health and identity are largely shaped. Their sense of well-being as well as their physical and cognitive growth may be negatively affected if this foundation is not properly established.

Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop resilience.

These factors include having close relationships with their parents, receiving appropriate parenting, and having strong social and emotional skills.

When parents are a source of warmth and unconditional love, kids usually develop a positive attitude toward life.

How can you strengthen your child’s emotional health? These tips can help:

1.Spend time with your kids.
2. Train your children to be “fluent at feelings.”
3. Avoid labeling your children when you discipline them.
4. Encourage them to think positively.
5. Let them know it’s okay for life to be difficult sometimes.

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10 Tips to Create a Sound Sleep Routine

10 Tips to Create a Sound Sleep Routine

Sleeping well every night is essential to your success whether you’re a child or an adult. 

When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too. 

I’ve been researching and working on this for myself in the new year. I hope the below tips will help you. 

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12 Easy Relaxation Techniques to Share With Your Children

12 Easy Relaxation Techniques to Share With Your Children

Life is difficult, let’s face it.

Learning to relax can go a long way toward making life more pleasant for both you and your child.

Discover how you may support your children to become mindful and stress-free.

Try the following tips and techniques:

1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….

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Do you Struggle with Getting Enough Sleep?

Do you Struggle with Getting Enough Sleep?

I’ve been paying attention to my sleep quite a bit since the beginning of the year.
Adults need seven to eight hours of sleep every night and teens need nine, yet studies show that far too many people don’t get the sleep they need.

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Which musical instrument is the right one to start with?

Which musical instrument is the right one to start with?

It often happens that when parents decide to give their little one the wonderful gift of musical learning, they get excited about the instrument they like best.

Or suddenly, if they already play the guitar, they like the idea that they learn the same thing, because they already have the instrument at home.

But is this the best thing to do for a young child?

To be honest, no.

There are instruments that are suitable to start in the world of music at an early age, because they have certain characteristics, which are adjusted to the development needs of the child.

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About Us

We’re Confident Voice Studio. We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back.

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