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How to Deal with your Mental Health when you are Stuck at Home

How to Deal with your Mental Health when you are Stuck at Home

Are you struggling with being stuck at home?

I know, I am. And it’s not just recently. The entire pandemic I’ve struggled with my own mental health at home. More than I did before (which I did before)

As a voice teacher, I talk with a lot of artists and those that love them (aka parents of young artists) And mental health is often a topic of conversation.

I believe that in the right circumstances, with people you trust, talking about it makes it easier for us to realize we’re not the only ones that struggle with depression, anxiety, or other mental health challenges.

And when we know we’re not the only one, it somehow makes it easier. Plus we may end up with resources we didn’t have before because a trusted advisor shares them.

I found this article today and I thought it had some good tips and reminders.

Struggling with Mental Health at Home? Here’s Some Tips.

Perhaps It will help you or someone you love.

 

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Having an only child gives you a mature, diligent, and conscientious little perfectionist—but it also comes with some tough parenting moments. 

Fifty years ago, people frequently saw only children as socially anxious, shy, pampered, and lonely. However, the tide has shifted, and as the percentage of only children increases, their status in society has risen. According to the Pew Research Center, 22% of youngsters lacked siblings once their mothers reached the end of childbearing age in 2015, compared with 11% in 1967.

Families come in all shapes and sizes. There are families with more than 12 children, and others with none. A small family differs dramatically from a large one and, consequently, comes with an entirely different set of challenges and rewards.

Being an only child has many advantages, but there are disadvantages, too.

Does being an only child mean you are destined to be lonely?

Definitely Not! It’s important to understand that not having more children isn’t hurting your only child and isn’t destined to be lonely, pampered, or spoiled.

As a parent, there is much you can do to help your child adapt to being an only child and suffer less loneliness.

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