fbpx

How to Deal with your Mental Health when you are Stuck at Home

How to Deal with your Mental Health when you are Stuck at Home

Are you struggling with being stuck at home?

I know, I am. And it’s not just recently. The entire pandemic I’ve struggled with my own mental health at home. More than I did before (which I did before)

As a voice teacher, I talk with a lot of artists and those that love them (aka parents of young artists) And mental health is often a topic of conversation.

I believe that in the right circumstances, with people you trust, talking about it makes it easier for us to realize we’re not the only ones that struggle with depression, anxiety, or other mental health challenges.

And when we know we’re not the only one, it somehow makes it easier. Plus we may end up with resources we didn’t have before because a trusted advisor shares them.

I found this article today and I thought it had some good tips and reminders.

Struggling with Mental Health at Home? Here’s Some Tips.

Perhaps It will help you or someone you love.

 

About Us

We’re Confident Voice Studio. We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back.

Recent Post

You May Also Like…

12 Tips to Help Your Children Deal with Disappointment

12 Tips to Help Your Children Deal with Disappointment

Disappointment is a normal part of life. Whether it’s a trip to the playground or there are no more chocolate sprinkles at the ice cream shop, life is full of little and big disappointments. And as much as we’d like to spare our kids from failure and heartbreak, we can’t—and that’s a good thing.

It’s enough to make anyone feel a little sad and discouraged. It is also natural for parents to want to shield children from such unpleasant situations. However, dealing with losses can be a beneficial experience, and kids can really learn from being disappointed, especially when you teach them how to bounce back. 

How can you guide your children without taking over?

Try these techniques to talk with your kids about their disappointments…

read more

0 Comments