Life is difficult, let’s face it.
Learning to relax can go a long way toward making life more pleasant for both you and your child.
Discover how you may support your children to become mindful and stress-free.
Try the following tips and techniques:
1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….