Life is difficult, let’s face it.

Learning to relax can go a long way toward making life more pleasant for both you and your child.

Discover how you may support your children to become mindful and stress-free.

Try the following tips and techniques:

1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….

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