fbpx

tips

Top 4 Stress Relief Strategies for Your Family

Top 4 Stress Relief Strategies for Your Family

There are many stress relief strategies available that can be used depending on the individual and their circumstances.

The Top 4 Family Stress Relievers are:

1. Communicate by speaking directly to your family.
2. Learn what love language your children and spouse speak.
3. Spend quality time together as a family with a family day or family game night.
4. Openly discuss your finances and financial situation with your family.

read more
10 Ways to Reduce Burn Out

10 Ways to Reduce Burn Out

Can you believe it’s almost been a year since the world shut down because of COVID-19?

Somedays is seems like the year flew by.

Other days it feel like it will never end.

And you may be experiencing some burnout.

You may be exhausted, moody, and ready to give up.

You may be prone to emotional outbursts, falling asleep in the wrong place, and unable to focus and concentrate. 

(Or maybe that’s just me?)

read more
7 Easy Ways to Stay Calm Under Pressure

7 Easy Ways to Stay Calm Under Pressure

Knowing how to stay calm under pressure is important. In an ever-changing world where stress is a constant companion, those who can maintain their composure in the face of difficulties are admired for it. You may have seen this trait demonstrated by someone you know and wondered: ‘How do they stay so cool under pressure?’.

While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to stay relaxed in all situations.

With practice, there’s no reason why anyone couldn’t learn to stand strong amidst life’s storms – just as serenely as if basking on a beach.

Control your reaction to stress with these strategies:

1. Maintain a positive perspective
2. Create an alter ego
3. Respond slowly
4. Build your self-confidence
5. Smile
6. Practice having a present-moment mindset
7. Relax your body and breathe deeply

read more

About Us

We’re Confident Voice Studio. We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back.

Recent Post