If you’re someone who struggles with anxiety, whether you regularly find yourself having panic attacks or you simply...
Singing
3 Tips for Overcoming Stage Fright
Even well-known professional singers also get stage fright now and then. A bout of terrible stage fright prevented the...
Good Singing Tone Quality
A common pursuit amongst singers is the the quest for good head and chest voice/tone resonance. Although we have discussed to some extent about head/chest resonance in previous articles, there will still be a lot of confusion on this subject such as balancing tonal brilliance and depth of the resonance.
10 Tips to Create a Sound Sleep Routine
Sleeping well every night is essential to your success whether you’re a child or an adult.
When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too.
I’ve been researching and working on this for myself in the new year. I hope the below tips will help you.
How to Become Socially Fearless With Hypothesis Testing
Hypothesis testing is a concept taken from cognitive behavioral therapy and that involves testing a negative...
5 Ways to Turn a Bad Habit into a Good One
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be...
What to Keep in Mind When Your Child is Going to Sing on Stage
Many children have a knack for singing. They love to perform for their family and friends but there comes a time where...
Stop Overthinking with the Power of Music
Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.
This is known as overthinking. When overthinking strikes, could music be the cure?
The answer might be yes.
To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.