I just read this article on keeping kids busy while social distancing. I thought it had some good tips.
I recently took up cross stitching to reduce my screen time and keep me focused on creating and not loneliness.
https://momblogsociety.com/keeping-kids-busy-while-social-distancing/
Let me know what you think.
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If you’re trying to breathe and stay calm in more stressful situations and generally remain cooler under pressure, then you’ll often be approaching the idea of stress as something ‘bad’ that you need to ‘fix’ or address.
Actually though, this is the wrong way to think about stress and it’s even responsible for some of the issues associated with it. The perception is that stress makes us less confident, less able to make decisions and generally weaker.
When you are going through difficult times, when the news is negative, or when you are simply tired and discouraged, it can be hard to summon optimism.
Warming up and cooling down before and after singing is crucial in preserving a healthy singing voice. If you don’t warm up and cool down your voice, you risk damaging your vocal cords and sometimes permanently so.
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