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Hypothesis testing is a concept taken from cognitive behavioral therapy and that involves testing a negative...

We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be...

Many children have a knack for singing. They love to perform for their family and friends but there comes a time where...

Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.

This is known as overthinking.  When overthinking strikes, could music be the cure?

The answer might be yes. 

To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.