Blog

Why Are Routines Difficult to Stick To?

Are you struggling with a new routine? Do you keep sliding back into your old habits? Committing to a new routine can be difficult. Let’s take a look at three of the reasons a routine can be hard to stick to, as well as ways to make your new routine second nature before you know it.

Breathing Exercises and Other Techniques to Remain Calm

Singing

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different...

Do you Struggle with Getting Enough Sleep?

Health

I’ve been paying attention to my sleep quite a bit since the beginning of the year.
Adults need seven to eight hours of sleep every night and teens need nine, yet studies show that far too many people don’t get the sleep they need.

Do you offer gift certificates?

Singing

Yes! You can see gift certificate options here. OR call or text us at 503-714-1198 or email us at...

3 Tips to Develop a Night-Time Routine for Better, Deeper Sleep

Health

I've been paying attention to my sleep quite a bit since the beginning of the year. Adults need seven to eight hours...

Which musical instrument is the right one to start with?

Health, Piano, Success & Personal Development

It often happens that when parents decide to give their little one the wonderful gift of musical learning, they get excited about the instrument they like best.

Or suddenly, if they already play the guitar, they like the idea that they learn the same thing, because they already have the instrument at home.

But is this the best thing to do for a young child?

To be honest, no.

There are instruments that are suitable to start in the world of music at an early age, because they have certain characteristics, which are adjusted to the development needs of the child.