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12 Easy Relaxation Techniques to Share With Your Children

12 Easy Relaxation Techniques to Share With Your Children

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Life is difficult, let’s face it.

Learning to relax can go a long way toward making life more pleasant for both you and your child.

Discover how you may support your children to become mindful and stress-free.

Try the following tips and techniques:

1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….

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5 Ways Motivation Can Make a Difference in Teenage Life

5 Ways Motivation Can Make a Difference in Teenage Life

Motivation in teenage life isn’t easy. Teenagers today face an unprecedented level of complexity and pressure as they strive to establish their identities in the digital world. They are in the process of finding themselves, finding their identities, and trying to better themselves.

From navigating social media to developing mentally and physically, finding motivation can be a difficult undertaking for many teens.

But with just the right amount of encouragement, these important years don’t have to be overwhelming; instead, they can serve as positive tools for discovery and growth.

Here are some ways motivation can make a difference in the life of a teenager:

1. Increased confidence.
2. Better school performance.
3. Motivation helps a teenager change their habits.
4. A teen’s life changes drastically with the right motivation.
5. A motivated teen thrives even under challenging circumstances.

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Stop Overthinking with the Power of Music

Stop Overthinking with the Power of Music

Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.

This is known as overthinking.  When overthinking strikes, could music be the cure?

The answer might be yes. 

To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.

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