What will happen if you start meditating? What is the purpose of meditation?
If you are on the fence about meditation, then let’s make things a little simpler for you: this is something that you absolutely should do.
1. It Thickens Your Brain
2. It Helps You Deal With Stress
3. It Gives You Greater Emotional Control
4. It Provides Mental Discipline
Build up your confidence through these 5 top tips!
Think about how different your life could be if you went into every situation with unlimited confidence.
Luckily, there are strategies you can practice to increase your confidence.
1. Be Proud of Yourself
2. Be Decisive
3. Ask For Help When Necessary
4. Do Something Difficult Everyday
5. Help Others Whenever Possible
Knowing how to stay calm under pressure is important. In an ever-changing world where stress is a constant companion, those who can maintain their composure in the face of difficulties are admired for it. You may have seen this trait demonstrated by someone you know and wondered: ‘How do they stay so cool under pressure?’.
While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to stay relaxed in all situations.
With practice, there’s no reason why anyone couldn’t learn to stand strong amidst life’s storms – just as serenely as if basking on a beach.
Control your reaction to stress with these strategies:
1. Maintain a positive perspective
2. Create an alter ego
3. Respond slowly
4. Build your self-confidence
5. Smile
6. Practice having a present-moment mindset
7. Relax your body and breathe deeply
Motivation in teenage life isn’t easy. Teenagers today face an unprecedented level of complexity and pressure as they strive to establish their identities in the digital world. They are in the process of finding themselves, finding their identities, and trying to better themselves.
From navigating social media to developing mentally and physically, finding motivation can be a difficult undertaking for many teens.
But with just the right amount of encouragement, these important years don’t have to be overwhelming; instead, they can serve as positive tools for discovery and growth.
Here are some ways motivation can make a difference in the life of a teenager:
1. Increased confidence.
2. Better school performance.
3. Motivation helps a teenager change their habits.
4. A teen’s life changes drastically with the right motivation.
5. A motivated teen thrives even under challenging circumstances.
Everyone needs a shoulder to cry on from time to time. When things go wrong, who will listen to you? Or are you that friend who will learn to accept imperfection of others?
Often it’s not who will listen but who is worthy of the privilege to witness your vulnerability. No one is perfect, but not everyone can handle seeing imperfection in others. Could you possibly be the type of friend who has a problem with that?
Are you willing to listen?
There are all types of people in the world and you may know many of them. When it comes to sharing your imperfection with others, it is wise to show discernment. Sharing with the wrong person can be detrimental for you as well as them. It is hard to be vulnerable. Choosing unwisely can make you shy about sharing again. It can also lead to a broken relationship.
The truth is that everyone is not ready to handle all situations. A person who has not yet embraced their imperfect side won’t rise to the occasion to celebrate yours. We have all been that friend who has been less than tolerant. Recognize when you are acting in this way. Let your friend know that maybe you aren’t the one to confide in at this time. Then, grow beyond where you are and learn to be more tolerant.
Focus is the new superpower. Think about it.
How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone?
They couldn’t focus on your response for five seconds, and they actually wanted to know the answer!
If you want to have a huge advantage in your life, I believe learning how to avoid being distracted is key….for kids and adults.
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
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info@confidentvoicestudio.com
