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There are many stress relief strategies available that can be used depending on the individual and their circumstances.
The Top 4 Family Stress Relievers are:
1. Communicate by speaking directly to your family.
2. Learn what love language your children and spouse speak.
3. Spend quality time together as a family with a family day or family game night.
4. Openly discuss your finances and financial situation with your family.
Can you believe it’s almost been a year since the world shut down because of COVID-19?
Somedays is seems like the year flew by.
Other days it feel like it will never end.
And you may be experiencing some burnout.
You may be exhausted, moody, and ready to give up.
You may be prone to emotional outbursts, falling asleep in the wrong place, and unable to focus and concentrate.Â
(Or maybe that’s just me?)
5 Tips to Encourage Positive Behavior in Teenagers Positive behavior in teenagers is important as it allows them to...
Nurturing your child’s emotional health is essential for happy, healthy kids. During the formative years of childhood, emotional health and identity are largely shaped. Their sense of well-being as well as their physical and cognitive growth may be negatively affected if this foundation is not properly established.
Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop resilience.
These factors include having close relationships with their parents, receiving appropriate parenting, and having strong social and emotional skills.
When parents are a source of warmth and unconditional love, kids usually develop a positive attitude toward life.
How can you strengthen your child’s emotional health? These tips can help:
1.Spend time with your kids.
2. Train your children to be “fluent at feelings.”
3. Avoid labeling your children when you discipline them.
4. Encourage them to think positively.
5. Let them know it’s okay for life to be difficult sometimes.
Motivation in teenage life isn’t easy. Teenagers today face an unprecedented level of complexity and pressure as they strive to establish their identities in the digital world. They are in the process of finding themselves, finding their identities, and trying to better themselves.
From navigating social media to developing mentally and physically, finding motivation can be a difficult undertaking for many teens.
But with just the right amount of encouragement, these important years don’t have to be overwhelming; instead, they can serve as positive tools for discovery and growth.
Here are some ways motivation can make a difference in the life of a teenager:
1. Increased confidence.
2. Better school performance.
3. Motivation helps a teenager change their habits.
4. A teen’s life changes drastically with the right motivation.
5. A motivated teen thrives even under challenging circumstances.
Is there an “art of giving”? I believe there is. Much like how a painter creates unique masterpieces and writers craft heartfelt words, gifting is an opportunity to express care for those around us- it’s one way we show our hearts.
Teaching your child how to give to others can increase their self-esteem and help them look out for others that are less fortunate. It also teaches them that the world doesn’t revolve around them, something all children can learn.
Teaching kids to give also encourages saying no to selfishness and prepares them to be more inclusive towards others.
Try these strategies that may prove useful:
1. Lead by example.
2. Encourage generosity by showing them that their help benefits others.
3. Teach your children to give of their time and energy
4. Give them lessons on sharing.
5. Share how you feel when you give.
6. Consider donor-advised funds.
7. Look for opportunities to give.
8. Start small.
9. Be clear.
10. Teach your children positive values.
Having an only child gives you a mature, diligent, and conscientious little perfectionist—but it also comes with some tough parenting moments.Â
Fifty years ago, people frequently saw only children as socially anxious, shy, pampered, and lonely. However, the tide has shifted, and as the percentage of only children increases, their status in society has risen. According to the Pew Research Center, 22% of youngsters lacked siblings once their mothers reached the end of childbearing age in 2015, compared with 11% in 1967.
Families come in all shapes and sizes. There are families with more than 12 children, and others with none. A small family differs dramatically from a large one and, consequently, comes with an entirely different set of challenges and rewards.
Being an only child has many advantages, but there are disadvantages, too.
Does being an only child mean you are destined to be lonely?
Definitely Not! It’s important to understand that not having more children isn’t hurting your only child and isn’t destined to be lonely, pampered, or spoiled.
As a parent, there is much you can do to help your child adapt to being an only child and suffer less loneliness.
Parenting Skills in the New Year
As we step into the New Year, we make new promises. As a parent, you may want to know some interesting tips for empowering your parenting skills and continuing to find growth in your parenting.
Make Resolutions for the New Year
Why do people usually create new resolutions for the new year?
Making meaningful resolutions at the beginning of a brand-new year is important. And it is much more essential to accomplish them by the end of the year.
However, parents frequently forget the things they have resolved because of their busy schedules. To avoid this from happening, these should be written down or printed on small flash cards and put where you can always see them. You can also keep them written down by hand in your personal notebook.
Here are some simple suggestions for New Year’s resolutions for parents:
1. Paying attention to your kids
2. A resounding no to False Punishments
3. Parental Patience: Count to 10
4. Keep Your Word
5. Taking care of yourself
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
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