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Build up your confidence through these 5 top tips!Â
Think about how different your life could be if you went into every situation with unlimited confidence.
Luckily, there are strategies you can practice to increase your confidence.
1. Be Proud of Yourself
2. Be Decisive
3. Ask For Help When Necessary
4. Do Something Difficult Everyday
5. Help Others Whenever Possible
There are many stress relief strategies available that can be used depending on the individual and their circumstances.
The Top 4 Family Stress Relievers are:
1. Communicate by speaking directly to your family.
2. Learn what love language your children and spouse speak.
3. Spend quality time together as a family with a family day or family game night.
4. Openly discuss your finances and financial situation with your family.
It’s true that due to genetics, some people are more optimistic than others. However, did you know that you can learn to become more optimistic?
If you are committed to being more optimistic, try these 8 ways to become more optimistic.
Focus is the new superpower. Think about it.
How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone?
They couldn’t focus on your response for five seconds, and they actually wanted to know the answer!
If you want to have a huge advantage in your life, I believe learning how to avoid being distracted is key….for kids and adults.
Are you a confident speaker or performer who commands the stage, or do jitters get in your way? Here’s how to overcome your nerves and speak with confidence.
When dealing with anxiety and stress, one question you could ask yourself is why does it matter?
Why does it really matter if people can tell that you’re anxious?
Does it really matter if you’re understandably nervous during a big presentation or event?
The answer is probably not but the reason it impacts us is that it undermines our social standing. When you sound anxious or nervous, it suggests that you don’t have confidence in what you’re saying. In turn, this makes other people less likely to trust you and it makes them less likely to think of you as a good leader, as a good employee, or as someone they’d like to date. If someone is nervous around you, it suggests that they perceive you as their superior.
So you don’t necessarily need to be able to completely remove nerves – you just need to sound as though you don’t have any!
Why is it important that you manage your anxiety properly?
In this world, we have tons of reasons to worry. There’s no denying about it. But did you know that a little bit of worrying can actually be beneficial? It can keep us focused and help us address potential problems.
On the other hand, excessive and persistent worrying can lead to anxiety and harm our mental health.
We’ve all heard that we should breathe deeply when we’re feeling anxious, but there are other possible solutions you may have never considered.
Let’s explore some ways to keep our worries in check and prevent them from taking over our lives.
Try these ideas to deal with anxiety in a way that works for you:
1. Practice deep breathing
2. Stay present
3. Exercise regularly
4. Get enough sleep
5. Practice self-care
6. Challenge your thoughts
7. Connect with others
8. Seek professional help if needed
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
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