fbpx

 info@confidentvoicestudio.com       ? 503-714-1198       Blog        Client Login

stress

7 Tips to Fend Off Holiday Stress

7 Tips to Fend Off Holiday Stress

,

Holiday stress can affect anyone, even children. There are a lot of expectations around the holidays. Many people associate the holidays with family gatherings, parties, and happy memories. These expectations can be stressful.

When stress is at its peak, it’s hard to stop and regroup. Try these 7 steps to ensure you have a stress-free holiday:

1. Plan Ahead
2. Maintain Healthy Eating Habits
3. Saying “No”
4. Get Some Sun
5. Make The Choice to Be as Happy as Possible.
5. Make The Choice to Be as Happy as Possible
6. Take a Break
7. Practice gratefulness

read more
Tips For Parents On Managing Holiday Stress

Tips For Parents On Managing Holiday Stress

,

Managing holiday stress seems inevitable—that whirlwind of holiday parties, gift-giving, and activities galore that begins right after Halloween, builds to Thanksgiving, and continues to gain momentum through the end of the year.

Adults know that the holidays are stressful, often bringing unwelcome guests—stress and depression. According to a C.S. survey, one in five parents claim that their stress levels ruin the holidays for their children. We want to think of the holidays as joyful, but they can also be a challenging time for many families.

read more

About Us

We’re Confident Voice Studio. We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back.