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7 Tips to Overcome Your Inner Critic Overcome your inner critic to avoid feelings of helplessness and hopelessness...
7 Tips to Overcome Your Inner Critic
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5 Tips to Strengthen Your Child’s Emotional Health and Happiness
Nurturing your child’s emotional health is essential for happy, healthy kids. During the formative years of childhood, emotional health and identity are largely shaped. Their sense of well-being as well as their physical and cognitive growth may be negatively affected if this foundation is not properly established.
Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop resilience.
These factors include having close relationships with their parents, receiving appropriate parenting, and having strong social and emotional skills.
When parents are a source of warmth and unconditional love, kids usually develop a positive attitude toward life.
How can you strengthen your child’s emotional health? These tips can help:
1.Spend time with your kids.
2. Train your children to be “fluent at feelings.”
3. Avoid labeling your children when you discipline them.
4. Encourage them to think positively.
5. Let them know it’s okay for life to be difficult sometimes.
12 Easy Relaxation Techniques to Share With Your Children
Life is difficult, let’s face it.
Learning to relax can go a long way toward making life more pleasant for both you and your child.
Discover how you may support your children to become mindful and stress-free.
Try the following tips and techniques:
1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….
5 Ways Motivation Can Make a Difference in Teenage Life
Motivation in teenage life isn’t easy. Teenagers today face an unprecedented level of complexity and pressure as they strive to establish their identities in the digital world. They are in the process of finding themselves, finding their identities, and trying to better themselves.
From navigating social media to developing mentally and physically, finding motivation can be a difficult undertaking for many teens.
But with just the right amount of encouragement, these important years don’t have to be overwhelming; instead, they can serve as positive tools for discovery and growth.
Here are some ways motivation can make a difference in the life of a teenager:
1. Increased confidence.
2. Better school performance.
3. Motivation helps a teenager change their habits.
4. A teen’s life changes drastically with the right motivation.
5. A motivated teen thrives even under challenging circumstances.
7 Ways to Make Time For The Things You Love
How do you make time for the things you love? It sounds easy but is hard to achieve.
As life continues to speed up, it can be difficult for us to keep up with all of the demands that are placed on our time. With so much going on at once, it’s hard to find someone that complains about having too much time on their hands. We have to juggle work, family commitments, trying to stay healthy and fit, and finding time for fun activities.
Use these techniques to create the time you require for important pursuits:
1. Use your mornings wisely.
2. Decide what you want to make room for.
3. Understand the ways you waste time.
4. Make a schedule.
5. Prioritize and eliminate.
6. Delegate.
7. Multitask.
10 Tips to Teach Your Child The Art of Giving
Is there an “art of giving”? I believe there is. Much like how a painter creates unique masterpieces and writers craft heartfelt words, gifting is an opportunity to express care for those around us- it’s one way we show our hearts.
Teaching your child how to give to others can increase their self-esteem and help them look out for others that are less fortunate. It also teaches them that the world doesn’t revolve around them, something all children can learn.
Teaching kids to give also encourages saying no to selfishness and prepares them to be more inclusive towards others.
Try these strategies that may prove useful:
1. Lead by example.
2. Encourage generosity by showing them that their help benefits others.
3. Teach your children to give of their time and energy
4. Give them lessons on sharing.
5. Share how you feel when you give.
6. Consider donor-advised funds.
7. Look for opportunities to give.
8. Start small.
9. Be clear.
10. Teach your children positive values.
3 Tips to Survive the Holiday Rush
The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up to the holidays make it seem quite the opposite.
Usually, parents find themselves feeling overwhelmed with all of the things they have to do. It can be difficult to keep up with everything while still maintaining your sanity.
But don’t worry—it is possible to survive the holiday rush without turning into a Grinch. Remember that even in poor economic times, there are ways to enjoy yourself and survive the holiday rush.
With just a little bit of careful planning, surviving (and even thriving!) through the holidays won’t seem quite so daunting. With these simple strategies, you’ll be able to stay in control of your schedule so that you can actually enjoy quality family time without spending too much on gifts or treats!
Try these 3 tips:
1. Spending Money
2. Planning Your Budget
3. Dealing With Stress
5 Tips to Reduce Your (and Your Child’s) Holiday Stress
Enjoy the Holiday Without the Stress!
Every holiday really is the best of times and the worst of times. As the holiday season approaches, your stress level will undoubtedly escalate. Our tidings of joy and comfort can so easily be devoured by the relentless stress of doing it all, getting it all, and buying it all.
In addition to your regular work schedule, home and kids, you’ve got more shopping to do, menus to plan, and food to prepare. And because stress can ripple out to our spouse, children, coworkers, and others, the benefits of reducing it ripple out to others too. The good news is that you can still lower your holiday stress even with all the extra activities and preparations.
To help you along your journey, here are some proven strategies to help you decrease your holiday stress.
1. Start your holiday planning and preparations earlier.
2. Scale down your holiday plans.
3. Take time-saving shortcuts.
4. Acknowledge that everything doesn’t need to be perfect.
5. Decide on your course of action
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