Just as the needle on a record player sometimes gets stuck in a groove, playing the same notes over and over again, our brains can get stuck in a grove, worrying over the same thoughts again and again.
This is known as overthinking. When overthinking strikes, could music be the cure?
The answer might be yes.
To understand why music can help us stop overthinking, it’s helpful to know a bit about how music affects the brain.
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Are you struggling with a new routine? Do you keep sliding back into your old habits? Committing to a new routine can be difficult. Let’s take a look at three of the reasons a routine can be hard to stick to, as well as ways to make your new routine second nature before you know it.
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How do you make time for the things you love? It sounds easy but is hard to achieve.
As life continues to speed up, it can be difficult for us to keep up with all of the demands that are placed on our time. With so much going on at once, it’s hard to find someone that complains about having too much time on their hands. We have to juggle work, family commitments, trying to stay healthy and fit, and finding time for fun activities.
Use these techniques to create the time you require for important pursuits:
1. Use your mornings wisely.
2. Decide what you want to make room for.
3. Understand the ways you waste time.
4. Make a schedule.
5. Prioritize and eliminate.
6. Delegate.
7. Multitask.
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
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info@confidentvoicestudio.com
