What will happen if you start meditating? What is the purpose of meditation?
If you are on the fence about meditation, then let’s make things a little simpler for you: this is something that you absolutely should do.
1. It Thickens Your Brain
2. It Helps You Deal With Stress
3. It Gives You Greater Emotional Control
4. It Provides Mental Discipline
Having rules that govern your life, behavior, and choices might seem confining and restrictive.
But there’s a profound freedom that comes from living by a set of rules that you’ve chosen for yourself.
You can refrain from toiling over as many decisions. You simply follow your own rules.
Suppose you had the rule that you’re never going to lie to your partner.
Then you never have to fight with yourself about whether or not to tell the truth. You simply tell the truth and get on with life.
Develop your own set of rules for each aspect of your life.
Can you believe it’s almost been a year since the world shut down because of COVID-19?
Somedays is seems like the year flew by.
Other days it feel like it will never end.
And you may be experiencing some burnout.
You may be exhausted, moody, and ready to give up.
You may be prone to emotional outbursts, falling asleep in the wrong place, and unable to focus and concentrate.
(Or maybe that’s just me?)
Knowing how to stay calm under pressure is important. In an ever-changing world where stress is a constant companion, those who can maintain their composure in the face of difficulties are admired for it. You may have seen this trait demonstrated by someone you know and wondered: ‘How do they stay so cool under pressure?’.
While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to stay relaxed in all situations.
With practice, there’s no reason why anyone couldn’t learn to stand strong amidst life’s storms – just as serenely as if basking on a beach.
Control your reaction to stress with these strategies:
1. Maintain a positive perspective
2. Create an alter ego
3. Respond slowly
4. Build your self-confidence
5. Smile
6. Practice having a present-moment mindset
7. Relax your body and breathe deeply
Disappointment is a normal part of life. Whether it’s a trip to the playground or there are no more chocolate sprinkles at the ice cream shop, life is full of little and big disappointments. And as much as we’d like to spare our kids from failure and heartbreak, we can’t—and that’s a good thing.
It’s enough to make anyone feel a little sad and discouraged. It is also natural for parents to want to shield children from such unpleasant situations. However, dealing with losses can be a beneficial experience, and kids can really learn from being disappointed, especially when you teach them how to bounce back.
How can you guide your children without taking over?
Try these techniques to talk with your kids about their disappointments…
Good communication skills will benefit your children in all aspects of their lives – at home, school, work, and in relationships. If your children know how to listen well, they will live a more fulfilling and successful life.
Not to toot my own horn but I’m friends with some of the most coolest and most accomplished singers and voice experts on the planet.
You are probably familiar with the Serenity Prayer:
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
This prayer, written in the early 1930s by theologian Reinhold Niebuhr, contains deep wisdom.
Don’t believe in God? No problem. Just take out “God grant me” and replace with “I embody” and it becomes a powerful affirmation.
It’s the sentiment that’s important here.
It’s pointless to waste energy struggling against things that are out of your control, but it’s equally pointless to sit around and do nothing about things you can change.
Unfortunately – this is why it’s a prayer – this advice can be easier said than done.
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
Announcing the NEW Confident Singing Made Simple Podcast!
Top Reasons You Should Definitely Start Meditating
How To Help Your Child Stop Negative Self-Talk
5 Surprising Ways to Build Up Your Confidence
The Downside Of Perfection – The Opposite Of Loving Yourself
info@confidentvoicestudio.com
