Health Archives - Confident Voice Studio

3 Tips to Stop Stressing Over The Things That Are Out Of Your Control

You are probably familiar with the Serenity Prayer:
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
This prayer, written in the early 1930s by theologian Reinhold Niebuhr, contains deep wisdom.

Don’t believe in God? No problem. Just take out “God grant me” and replace with “I embody” and it becomes a powerful affirmation.
It’s the sentiment that’s important here.

It’s pointless to waste energy struggling against things that are out of your control, but it’s equally pointless to sit around and do nothing about things you can change.

Unfortunately – this is why it’s a prayer – this advice can be easier said than done.

Do you Overthink?

Health, Piano, Singing

In the last 23 years working with singers there’s one thing I see getting in their way that has NOTHING to do with the vocal instrument, musicianship, or performance.

It’s overthinking.

Overthinking has two main forms:

ruminating about the past and…

worrying about the future.

Because overthinkers spend so much time in the past and the future,

they rarely spend time in the only place where they can take useful action:

the present.

5 Tips to Strengthen Your Child’s Emotional Health and Happiness

Empowered Kids, Health

Nurturing your child’s emotional health is essential for happy, healthy kids. During the formative years of childhood, emotional health and identity are largely shaped. Their sense of well-being as well as their physical and cognitive growth may be negatively affected if this foundation is not properly established.

Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop resilience.

These factors include having close relationships with their parents, receiving appropriate parenting, and having strong social and emotional skills.

When parents are a source of warmth and unconditional love, kids usually develop a positive attitude toward life.

How can you strengthen your child’s emotional health? These tips can help:

1.Spend time with your kids.
2. Train your children to be “fluent at feelings.”
3. Avoid labeling your children when you discipline them.
4. Encourage them to think positively.
5. Let them know it’s okay for life to be difficult sometimes.

10 Steps to Encourage Your Children’s Individuality

Confidence & Self-Esteem, Empowered Kids, Health

10 Steps to Encourage Your Children's Individuality Have you ever found it difficult to discover your individuality?...

10 Tips to Create a Sound Sleep Routine

Health, Piano, Singing

Sleeping well every night is essential to your success whether you’re a child or an adult.

When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too.

I’ve been researching and working on this for myself in the new year. I hope the below tips will help you.

12 Easy Relaxation Techniques to Share With Your Children

Empowered Kids, Health

Life is difficult, let’s face it.

Learning to relax can go a long way toward making life more pleasant for both you and your child.

Discover how you may support your children to become mindful and stress-free.

Try the following tips and techniques:

1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….

Do you Struggle with Getting Enough Sleep?

Health

I’ve been paying attention to my sleep quite a bit since the beginning of the year.
Adults need seven to eight hours of sleep every night and teens need nine, yet studies show that far too many people don’t get the sleep they need.