Are you struggling with being stuck at home?
I know, I am. And it’s not just recently. The entire pandemic I’ve struggled with my own mental health at home. More than I did before (which I did before)
As a voice teacher, I talk with a lot of artists and those that love them (aka parents of young artists) And mental health is often a topic of conversation.
It’s true that due to genetics, some people are more optimistic than others. However, did you know that you can learn to become more optimistic?
If you are committed to being more optimistic, try these 8 ways to become more optimistic.
When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we sit and watch TV.
The same thing repeats and repeats and the most excitement we have is a holiday once a year to look forward to. Is that really living?
Holiday family drama is inevitable nowadays. During the holidays, it’s normal to indulge in joyous celebrations, tempting dishes, and the company of your loving family. Although this is the ideal, picture-perfect holiday sight, most families live in a far different scene.
If you’re sick and tired of dealing with holiday drama year after year, this is the perfect time to put a stop to your holiday fears.
Try these Five Tips to avoid unnecessary drama this holiday season:
1. Understand Your Expectations
2. Set Your Personal Boundaries Ahead of Time
3. Know Your Wants And Needs
4. Accept Your Family As They Are
5. Feel the Feels
6. Compromise
Focus is the new superpower. Think about it.
How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone?
They couldn’t focus on your response for five seconds, and they actually wanted to know the answer!
If you want to have a huge advantage in your life, I believe learning how to avoid being distracted is key….for kids and adults.
Managing holiday stress seems inevitable—that whirlwind of holiday parties, gift-giving, and activities galore that begins right after Halloween, builds to Thanksgiving, and continues to gain momentum through the end of the year.
Adults know that the holidays are stressful, often bringing unwelcome guests—stress and depression. According to a C.S. survey, one in five parents claim that their stress levels ruin the holidays for their children. We want to think of the holidays as joyful, but they can also be a challenging time for many families.
Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.
Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work you desperately need to finish by 5pm but you can’t stop browsing Facebook or making trips to the kitchen for cups of coffee.
What happens? One option is that you end up going home very late and lose out on time with your family. Another option is that you end up not finishing the work and starting the next day incredibly behind.
Either way, this is a serious problem.
Inner peace is an intentional decision you have to make each day. Sometimes, even multiple times during the day!
There are many amazing benefits to making the choice to live with inner peace, regardless of what your life looks like right now. Here are just a few…
We’re Confident Voice Studio.
We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back. 
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info@confidentvoicestudio.com
