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Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different...

7 Ways to Make Time For The Things You Love

Practice, Success & Personal Development

How do you make time for the things you love? It sounds easy but is hard to achieve.

As life continues to speed up, it can be difficult for us to keep up with all of the demands that are placed on our time. With so much going on at once, it’s hard to find someone that complains about having too much time on their hands. We have to juggle work, family commitments, trying to stay healthy and fit, and finding time for fun activities.

Use these techniques to create the time you require for important pursuits:

1. Use your mornings wisely.
2. Decide what you want to make room for.
3. Understand the ways you waste time.
4. Make a schedule.
5. Prioritize and eliminate.
6. Delegate.
7. Multitask.

8 Ways to Help Your Teen Overcome Shyness

Confidence & Self-Esteem, Empowered Kids, Success & Personal Development

Do you notice that your teen prefers to stay at home alone rather than go out and spend time with friends? It’s conceivable that they are dealing with their shyness and are unclear about how to handle or overcome it.

Being shy isn’t a bad thing.

But when you have a shy teenager, it might be that they are suffering from low confidence. Teenagers who are timid may find it difficult to express themselves, participate in social activities, or even make new friends.

If you want to help your teenager overcome this limitation, it’s important to consider the teen’s feelings and use a gentle approach.

Getting rid of shyness can take time, so it’s crucial not to push your teen too far.
If you think your teen is letting their shyness get in the way of living their best life, Consider these strategies to help them triumph:

1. Take Time to Understand Them
2. Talk to your teen
3. Start slow
4. Develop real strategies together
5. Rehearse the strategies at home
6. Encourage positive thinking
7. Work on speaking up in different situations
8. Focus on activities the teen loves

Do you Struggle with Getting Enough Sleep?

Health

I’ve been paying attention to my sleep quite a bit since the beginning of the year.
Adults need seven to eight hours of sleep every night and teens need nine, yet studies show that far too many people don’t get the sleep they need.

Do you offer gift certificates?

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Yes! You can see gift certificate options here. OR call or text us at 503-714-1198 or email us at...

3 Tips to Develop a Night-Time Routine for Better, Deeper Sleep

Health

I've been paying attention to my sleep quite a bit since the beginning of the year. Adults need seven to eight hours...

Which musical instrument is the right one to start with?

Health, Piano, Success & Personal Development

It often happens that when parents decide to give their little one the wonderful gift of musical learning, they get excited about the instrument they like best.

Or suddenly, if they already play the guitar, they like the idea that they learn the same thing, because they already have the instrument at home.

But is this the best thing to do for a young child?

To be honest, no.

There are instruments that are suitable to start in the world of music at an early age, because they have certain characteristics, which are adjusted to the development needs of the child.