fbpx

Do you Struggle with Getting Enough Sleep?

Do you Struggle with Getting Enough Sleep?

Hello!

How are you?

I’m feeling great today. Mostly because I’ve had a good night’s sleep.

I’ve been paying attention to my sleep quite a bit since the beginning of the year.

Adults need seven to eight hours of sleep every night and teens need nine, yet studies show that far too many people don’t get the sleep they need.

At least 35% of American adults get less than seven hours of sleep each night, and a whopping 97% of teenagers don’t get the nine hours they need.

A lack of sleep compromises your performance at work and can contribute to serious health problems – including obesity and diabetes.

If you struggle to get enough sleep, a soothing bedtime routine can help.

Here are three important components of a good routine

I wonder, which might you incorporate into your evenings. Comment and let me know.

About Us

We’re Confident Voice Studio. We are a team of nurturing teachers who can help with voice, piano, guitar, violin, and songwriting. Our expertise ranges from preschool to adult. From the first lesson to nailing an audition or preparing for performances we've got your back.

Recent Post

You May Also Like…

10 Tips to Create a Sound Sleep Routine

10 Tips to Create a Sound Sleep Routine

Sleeping well every night is essential to your success whether you’re a child or an adult. 

When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too. 

I’ve been researching and working on this for myself in the new year. I hope the below tips will help you. 

read more
Which musical instrument is the right one to start with?

Which musical instrument is the right one to start with?

It often happens that when parents decide to give their little one the wonderful gift of musical learning, they get excited about the instrument they like best.

Or suddenly, if they already play the guitar, they like the idea that they learn the same thing, because they already have the instrument at home.

But is this the best thing to do for a young child?

To be honest, no.

There are instruments that are suitable to start in the world of music at an early age, because they have certain characteristics, which are adjusted to the development needs of the child.

read more

0 Comments