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12 Easy Relaxation Techniques to Share With Your Children

12 Easy Relaxation Techniques to Share With Your Children

Life is difficult, let’s face it.

Learning to relax can go a long way toward making life more pleasant for both you and your child.

Discover how you may support your children to become mindful and stress-free.

Try the following tips and techniques:

1. Be fun. Make sure to present relaxation practices as a helpful tool rather than punishment. Pay attention to your child’s limits so they’ll stay engaged.
2. Keep it brief…
3. Practice Breathing Techniques…
4. Play music….

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5 Ways Motivation Can Make a Difference in Teenage Life

5 Ways Motivation Can Make a Difference in Teenage Life

Motivation in teenage life isn’t easy. Teenagers today face an unprecedented level of complexity and pressure as they strive to establish their identities in the digital world. They are in the process of finding themselves, finding their identities, and trying to better themselves.

From navigating social media to developing mentally and physically, finding motivation can be a difficult undertaking for many teens.

But with just the right amount of encouragement, these important years don’t have to be overwhelming; instead, they can serve as positive tools for discovery and growth.

Here are some ways motivation can make a difference in the life of a teenager:

1. Increased confidence.
2. Better school performance.
3. Motivation helps a teenager change their habits.
4. A teen’s life changes drastically with the right motivation.
5. A motivated teen thrives even under challenging circumstances.

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7 Ways to Make Time For The Things You Love

7 Ways to Make Time For The Things You Love

How do you make time for the things you love? It sounds easy but is hard to achieve.

As life continues to speed up, it can be difficult for us to keep up with all of the demands that are placed on our time. With so much going on at once, it’s hard to find someone that complains about having too much time on their hands. We have to juggle work, family commitments, trying to stay healthy and fit, and finding time for fun activities.

Use these techniques to create the time you require for important pursuits:

1. Use your mornings wisely.
2. Decide what you want to make room for.
3. Understand the ways you waste time.
4. Make a schedule.
5. Prioritize and eliminate.
6. Delegate.
7. Multitask.

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10 Tips to Teach Your Child The Art of Giving

10 Tips to Teach Your Child The Art of Giving

Is there an “art of giving”? I believe there is. Much like how a painter creates unique masterpieces and writers craft heartfelt words, gifting is an opportunity to express care for those around us- it’s one way we show our hearts.

Teaching your child how to give to others can increase their self-esteem and help them look out for others that are less fortunate. It also teaches them that the world doesn’t revolve around them, something all children can learn.

Teaching kids to give also encourages saying no to selfishness and prepares them to be more inclusive towards others.

Try these strategies that may prove useful:

1. Lead by example.
2. Encourage generosity by showing them that their help benefits others.
3. Teach your children to give of their time and energy
4. Give them lessons on sharing.
5. Share how you feel when you give.
6. Consider donor-advised funds.
7. Look for opportunities to give.
8. Start small.
9. Be clear.
10. Teach your children positive values.

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3 Tips to Survive the Holiday Rush

3 Tips to Survive the Holiday Rush

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up to the holidays make it seem quite the opposite.

Usually, parents find themselves feeling overwhelmed with all of the things they have to do. It can be difficult to keep up with everything while still maintaining your sanity.

But don’t worry—it is possible to survive the holiday rush without turning into a Grinch. Remember that even in poor economic times, there are ways to enjoy yourself and survive the holiday rush.

With just a little bit of careful planning, surviving (and even thriving!) through the holidays won’t seem quite so daunting. With these simple strategies, you’ll be able to stay in control of your schedule so that you can actually enjoy quality family time without spending too much on gifts or treats!

Try these 3 tips:

1. Spending Money
2. Planning Your Budget
3. Dealing With Stress

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5 Tips to Reduce Your (and Your Child’s) Holiday Stress

5 Tips to Reduce Your (and Your Child’s) Holiday Stress

Enjoy the Holiday Without the Stress!

Every holiday really is the best of times and the worst of times. As the holiday season approaches, your stress level will undoubtedly escalate. Our tidings of joy and comfort can so easily be devoured by the relentless stress of doing it all, getting it all, and buying it all.

In addition to your regular work schedule, home and kids, you’ve got more shopping to do, menus to plan, and food to prepare. And because stress can ripple out to our spouse, children, coworkers, and others, the benefits of reducing it ripple out to others too. The good news is that you can still lower your holiday stress even with all the extra activities and preparations.

To help you along your journey, here are some proven strategies to help you decrease your holiday stress.

1. Start your holiday planning and preparations earlier.
2. Scale down your holiday plans.
3. Take time-saving shortcuts.
4. Acknowledge that everything doesn’t need to be perfect.
5. Decide on your course of action

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Tips For Parents On Managing Holiday Stress

Tips For Parents On Managing Holiday Stress

Managing holiday stress seems inevitable—that whirlwind of holiday parties, gift-giving, and activities galore that begins right after Halloween, builds to Thanksgiving, and continues to gain momentum through the end of the year.

Adults know that the holidays are stressful, often bringing unwelcome guests—stress and depression. According to a C.S. survey, one in five parents claim that their stress levels ruin the holidays for their children. We want to think of the holidays as joyful, but they can also be a challenging time for many families.

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8 Essential Life Skills to Ensure Your Child’s Success

8 Essential Life Skills to Ensure Your Child’s Success

Essential life skills are important and should be nurtured in every child. Learning how to be successful is one of the most important things you can do for your children. Everyone has to learn these skills on their own to succeed in life. We can all think of examples of nice, intelligent, capable people that can’t seem to get their lives together.

Teaching them early will ensure that they’re not feeling lost when they reach adulthood, and prevents them from having to cope with the struggles of being a late bloomer.

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