I feel grounded again

“I feel much better, cause I ran in here 12 minutes late, kinda stressing out about all these things. I feel like this is self care. I feel grounded again in a good way.”

You made it so simple

Omg thank you so much for yesterday! I had so much fun and took a lot away from the short amount of time we had together. The most valuable and useful pieces I took away from our lesson are probably the most important to me. Which is breathing correctly and the whole...