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7 Tips to Fend Off Holiday Stress

7 Tips to Fend Off Holiday Stress

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Holiday stress can affect anyone, even children. There are a lot of expectations around the holidays. Many people associate the holidays with family gatherings, parties, and happy memories. These expectations can be stressful.

When stress is at its peak, it’s hard to stop and regroup. Try these 7 steps to ensure you have a stress-free holiday:

1. Plan Ahead
2. Maintain Healthy Eating Habits
3. Saying “No”
4. Get Some Sun
5. Make The Choice to Be as Happy as Possible.
5. Make The Choice to Be as Happy as Possible
6. Take a Break
7. Practice gratefulness

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What Makes your Voice Special?

What Makes your Voice Special?

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We, humans, are just marvelous, aren’t we?
When you really think about all the stuff we do (including the things we don’t have control over, like hearts beating) it really just blows my mind.
And the voice is no exception. To sing and sing healthy there’s some stuff going on.
To really appreciate it, you have to know a bit about how it works.
(and it works the same no matter our gender or age)

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Four Things That Can Make Your Life More Meaningful

Four Things That Can Make Your Life More Meaningful

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When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we sit and watch TV.

The same thing repeats and repeats and the most excitement we have is a holiday once a year to look forward to. Is that really living?

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