Unique voice can help guide people and keep them from making mistakes. They can give support to a belief or dispel misunderstanding. Voices show our uniqueness and individuality. But if we fail to utilize and exercise our voices, they will fade with time. We will lose the ability to allow our words to change us and the people around us.
Health
5 Ways To Find Freedom In Imperfection
Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the...
How to Deal with your Mental Health when you are Stuck at Home
Are you struggling with being stuck at home?
I know, I am. And it’s not just recently. The entire pandemic I’ve struggled with my own mental health at home. More than I did before (which I did before)
As a voice teacher, I talk with a lot of artists and those that love them (aka parents of young artists) And mental health is often a topic of conversation.
8 Ways to Bring More Optimism into Your Life
It’s true that due to genetics, some people are more optimistic than others. However, did you know that you can learn to become more optimistic?
If you are committed to being more optimistic, try these 8 ways to become more optimistic.
Four Things That Can Make Your Life More Meaningful
When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we sit and watch TV.
The same thing repeats and repeats and the most excitement we have is a holiday once a year to look forward to. Is that really living?
6 Healthy Tips to Avoid Holiday Family Drama
Holiday family drama is inevitable nowadays. During the holidays, it’s normal to indulge in joyous celebrations, tempting dishes, and the company of your loving family. Although this is the ideal, picture-perfect holiday sight, most families live in a far different scene.
If you’re sick and tired of dealing with holiday drama year after year, this is the perfect time to put a stop to your holiday fears.
Try these Five Tips to avoid unnecessary drama this holiday season:
1. Understand Your Expectations
2. Set Your Personal Boundaries Ahead of Time
3. Know Your Wants And Needs
4. Accept Your Family As They Are
5. Feel the Feels
6. Compromise
7 Practical Strategies to Avoid Being Distracted
Focus is the new superpower. Think about it.
How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone?
They couldn’t focus on your response for five seconds, and they actually wanted to know the answer!
If you want to have a huge advantage in your life, I believe learning how to avoid being distracted is key….for kids and adults.
Tips For Parents On Managing Holiday Stress
Managing holiday stress seems inevitable—that whirlwind of holiday parties, gift-giving, and activities galore that begins right after Halloween, builds to Thanksgiving, and continues to gain momentum through the end of the year.
Adults know that the holidays are stressful, often bringing unwelcome guests—stress and depression. According to a C.S. survey, one in five parents claim that their stress levels ruin the holidays for their children. We want to think of the holidays as joyful, but they can also be a challenging time for many families.