Health

7 Practical Strategies to Avoid Being Distracted

7 Practical Strategies to Avoid Being Distracted

Focus is the new superpower. Think about it.
How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone?
They couldn’t focus on your response for five seconds, and they actually wanted to know the answer!
If you want to have a huge advantage in your life, I believe learning how to avoid being distracted is key….for kids and adults.

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Tips For Parents On Managing Holiday Stress

Tips For Parents On Managing Holiday Stress

Managing holiday stress seems inevitable—that whirlwind of holiday parties, gift-giving, and activities galore that begins right after Halloween, builds to Thanksgiving, and continues to gain momentum through the end of the year.

Adults know that the holidays are stressful, often bringing unwelcome guests—stress and depression. According to a C.S. survey, one in five parents claim that their stress levels ruin the holidays for their children. We want to think of the holidays as joyful, but they can also be a challenging time for many families.

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Top Tricks for Killing Procrastination

Top Tricks for Killing Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.

Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work you desperately need to finish by 5pm but you can’t stop browsing Facebook or making trips to the kitchen for cups of coffee.

What happens? One option is that you end up going home very late and lose out on time with your family. Another option is that you end up not finishing the work and starting the next day incredibly behind.

Either way, this is a serious problem.

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Why Stress Isn’t Always a Bad Thing

Why Stress Isn’t Always a Bad Thing

If you’re trying to breathe and stay calm in more stressful situations and generally remain cooler under pressure, then you’ll often be approaching the idea of stress as something ‘bad’ that you need to ‘fix’ or address.

Actually though, this is the wrong way to think about stress and it’s even responsible for some of the issues associated with it. The perception is that stress makes us less confident, less able to make decisions and generally weaker.

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Top Reasons You Should Definitely Start Meditating

Top Reasons You Should Definitely Start Meditating

What will happen if you start meditating? What is the purpose of meditation?

If you are on the fence about meditation, then let’s make things a little simpler for you: this is something that you absolutely should do.

1. It Thickens Your Brain
2. It Helps You Deal With Stress
3. It Gives You Greater Emotional Control
4. It Provides Mental Discipline

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How to Create Rules For a Great Life

How to Create Rules For a Great Life

Having rules that govern your life, behavior, and choices might seem confining and restrictive.
But there’s a profound freedom that comes from living by a set of rules that you’ve chosen for yourself.
You can refrain from toiling over as many decisions. You simply follow your own rules.
Suppose you had the rule that you’re never going to lie to your partner.
Then you never have to fight with yourself about whether or not to tell the truth. You simply tell the truth and get on with life.
Develop your own set of rules for each aspect of your life.

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